Build your own workout sessions or simply use one of the predefined tests
Customize your own “interval training” workout session by programming desired working and resting time, in a cyclical way (fixed effort and recover times during exercise) or in an acyclical way (variable effort and recover times followed in a pre-recorded order and being repeated).
• Leger test
• Vam-Eval test
• 30-15 Fitness test
Carry out your workout session according to preset tests for a precise and effective training, such as VMA shuttle test of Leger Boucher or VAM-Eval.
No more need for calculator or paper sheet, mBeeper also enables you to quickly deduce the VMA thanks to its configurable worksheet.
Enjoy the different sound effects and playlists of your “ibidule” to boost your workout sessions…
You're just one clic away from your new mobile assistant coach